I always thought being an open book was a good thing, but I’m not so sure it is. I saw this as being a personality trait of mine and it was part of who I am but I now believe it’s a coping mechanism, one amongst many others for my anxiety. I find it easy to be open, I find it natural to just say what I feel, whenever I feel it and tell most people way too much about myself, my life and the people in it. It’s almost as if I am in constant need to share my thoughts and feelings otherwise I’ll bubble over or something.  However, I do find myself asking this question: is it a bad thing if it gives me peace of mind and happiness to be this way?  It’s complicated.  BCL says 

I’ve had a lot of stuff going on recently that is giving me anxiety and stress and also making me unhappy. It’s stuff partly under my control but not all of it can be immediately changed or fixed. I woke up today feeling crappy due to these things but then I got to work, a few things just made my perspective change. I listened to my new music Friday playlist (a little late) the music improved my mood instantly, I got a cute text from someone I love very much, made me realise how lucky I am to have that person.  It’s crazy how things that aren’t related to my issues brought a smile to my face and have made such an impact. I’m always saying that I appreciate the little things and today is proof that is true as ever.  The things that I feel crappy about right now are only temporary and things that are temporary need not ruin my perspective or mood. I love the way the mind works, the switches you can flip.  This sunshine also helps.  BCL says